5 Healthy Aging Tips for Women

January 12, 2019 0

Healthy aging involves good habits like eating healthy, avoiding common medication mistakes, managing health conditions, getting recommended screenings, and being active.  FDA has tips to help you age fabulously. 1. Eat a […]

Folic acid

October 30, 2018 0

What are folic acid and folate? Folic acid is the man-made form of folate, a B vitamin. Folate is found naturally in certain fruits, vegetables, […]

Sleep and Your Health

October 30, 2018 0

How does sleep affect my mental health? Your mind and body are healthier when you sleep well. Your body needs time every day to rest […]

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